Category Archives: Yoga

Kundalini yoga by the Seine

Saturday morning, I packed my yoga mat, hopped on the bus without a stroller for the first time in months, and headed to a free yoga class by the river Seine. The class is part of weekly fitness classes offered by Les berges de Seine. From Pilates to running, from yoga to boxing, a wide […]
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Tips for leading a balanced life

Leading a balanced and healthy lifestyle is sometimes easier said than done. However, one of the largest schools of yoga, the Sivananda school, devised a model of five pillars that can be applied to our daily life to help us achieve that balance. Right Exercise: This entails practicing asanas ( i.e. yoga poses, literally means […]
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Love Yourself

Everybody wants to love and be loved (the understatement of the century, right?). We wish to be nice to people around us even though sometimes we just forget how. But most importantly is that we almost always forget how to be nice to ourselves, how to love ourselves. We are our own worst enemies; always judging […]
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Yoga and Lower Back Pain

If you practice yoga regularly, you might not need a scientific study to tell you about its benefits and what it can do for you. But the latest buzz on the news this week is a new study released on Monday that showed that yoga and stretching are equally effective in reducing lower back pain. The […]
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