Detox Diet part 2 from Nourish Body and Mind! Five food items that bring your energy down!

Nourish Body and Mind

We don’t realize it sometimes but certain food patterns can have a large impact on your energy levels. I discussed what to incorporate into your diet to have better energy and more focus. In this post I will discuss the items and behaviors you need to avoid so that you are able to detox your body from these food item’s toxins.

Things not to do:

1. Do not skip breakfast. Make breakfast an obligation not a choice. Even a small meal will do the job. You do not want to start off your day with no fuel after your 8 hour fast/sleep. Have a small sandwich or some cereal with milk and a piece of fruit and that could be sufficient to get you enough energy till your mid day snack.

If you do not have breakfast, your body is still under the impression you are sleeping so your brain…

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