Great follow-up post on Detox Diets from Nourish Body and Mind!

Nourish Body and Mind

We have all heard of detox diets/programs. The way that they are marketed, they seem like a necessity for every person who enjoys a better quality of life and less risk of diseases.

Definition

A detox diet is a program that should

  • cleanse your body of toxins
  • promote a healthy intestine
  • provide better brain power and
  • help you maintain high energy levels during your day

Of course most of the marketed detox diets do not do this. As a follow up to Health n’Horizon’s Post I’ll be discussing what a detox diet should be so that we get the effects discussed above and how to implement it in your life.

Identifying a Marketed Detox Diet

Usually these programs will promote some or all of the following:

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