Beet-Orange and Arugula Salad

This salad is a packful of flavor and health with colors that are so appetizing. The arugula is loaded with vitamins and minerals and the beets are a good source of vitamin C, iron, magnesium, and folate among others. For all its ingredients, this salad is an extremely heart-healthy side, very low in fat and calories and high in antioxidants, fiber, vitamins and mineral. If you choose to add goat cheese to it, it can make a very hearty and satisfying meal.

Ingredients ( 2 servings)

  • 1 bunch arugula or rocket leaves, you can easily substitute with spinach
  • 1 medium beet, either boiled for 45mn – 1 hr, or drizzled with olive oil and wrapped in foil and roasted for 45mn in a 200 Celsius oven)
  • 1 medium orange, peeled and segmented without the pith
  • a handful of walnuts, lightly toasted in a skillet, you can use almonds if you prefer

For the citrus dressing

  • zest of half the orange
  • zest of half a lemon
  • 2 tablespoons orange juice
  • 1 tablespoon lemon juice
  • 1/2 teaspoon mustard
  • 1 tablespoon olive oil
  • salt and black pepper to taste

Arrange the arugula leaves on a plate and layer the beets ( you can also use canned beets if you prefer) and orange segments. Sprinkle with the walnuts or almonds. Whisk all the dressing’s ingredients in a bowl and drizzle on top of the salad just before serving.

2 thoughts on “Beet-Orange and Arugula Salad

  1. Pingback: Weekly Meal Plan – Week of Feb11/Feb17 | Health 'n' Horizons

  2. Pingback: Sunday Roundup–April 21 | Health 'n' Horizons

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