Heart Health Month

I don’t know about you, but I love February!

My parents got married on Valentine’s day even though back then it was not celebrated as it is today ( if at all! ) with all the extravagance and the over-priced gadgets, roses and dinners. Don’t get me wrong, I am a helpless romantic but my idea for Valentine’s day is a candlelit home-cooked dinner that my hubby and I prepare together enjoying Francis Cabrel music playing in the background. And of course some chocolate. There has to be chocolate :).

On Health ‘n’ Horizons this month, the posts are going to be all related to our heart health, from lowering cholesterol and triglyceride levels, to managing hypertension, to the metabolic syndrome, to a heart opening yoga sequence and healthy romantic Valentine’s dinner and breakfast and much more…

During the heart health month, stay posted for useful tips and interesting findings that will allow us to take good care of our pumping muscle. If our heart is healthy, our love life will be as well :)!

Healthy loving everyone!!

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